Class Schedules

Click on a Class for a description and to book call 805.496.2929 or log onto our online scheduler. If you're coming for your first visit, please take a few moments to complete this form prior to your appointment. For a printable schedule, click here.

  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am   Tower FUNdamentals Chair Cardio
9:30am - 10:00am   Mat Core Chair FUNdamentals
10:00am - 10:30am Pilatesstick® Tower FUNdamentals
10:30am - 12:00pm 
12:00pm - 12:30pm   Reformer FUNdamentals
12:30pm - 1:00pm   Feet First
1:00pm - 1:30pm Pilatesstick® Reformer Core
1:30pm - 2:00pm Fitness Trampoline Chair FUNdamentals
2:00pm - 2:30pm   Jump Board FUNdamentals
2:30pm - 4:00pm  
4:00pm - 4:30pm Reformer Core
4:30pm - 5:00pm Fitness Trampoline
5:15pm - 5:45pm Circuit Playground Reformer Core
5:45pm - 6:15pm Chair Cardio
6:15pm - 6:45pm Bosu® Reformer FUNdamentals
6:45pm - 7:15pm Pilatesstick® Chair FUNdamentals
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am Zumba® Jump Board Cardio
9:30am - 10:00am   Reformer FUNdamentals Chair Cardio
10:00am - 10:30am Pilatesstick® Jump Board FUNdamentals
10:30am - 11:00am FREE CLASS
Pilates 101
11:00am - 11:30am
11:30am - 12:00pm  
12:00pm - 12:30pm   Reformer FUNdamentals
12:30pm - 1:00pm   Feet First
1:00pm - 1:30pm Stability Ball Jump Board FUNdamentals
1:30pm - 2:00pm Pilatesstick® Chair Cardio
2:00pm - 2:30pm   Reformer FUNdamentals
2:30pm - 5:15pm  
4:00pm - 4:30pm Circuit Pilates
4:30pm - 5:00pm
5:15pm - 5:45pm Fitness Trampoline Jump Board Cardio
5:45pm - 6:15pm Pilatesstick® Chair Cardio
6:15pm - 6:45pm Fitness Trampoline Reformer FUNdamentals
6:45pm - 7:15pm Pilatesstick® Jump Board Cardio
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am   Reformer Core Chair FUNdamentals
9:30am - 10:00am   Reformer FUNdamentals Chair Cardio
10:00am - 10:30am Props Reformer FUNdamentals
10:30am - 12:00pm  
12:00pm - 12:30pm   Mat FUNdamentals
12:30pm - 1:00pm   Props
1:00pm - 1:30pm Pilates Arc® Tower Core
1:30pm - 2:00pm Fitness Trampoline Chair FUNdamentals
2:00pm - 2:30pm   Mat FUNdamentals
2:30pm - 4:00pm  
4:00pm - 4:30pm Circuit Playground
4:30pm - 5:00pm  
5:15pm - 5:45pm Bosu® Tower Core
5:45pm - 6:15pm Stability Ball Mat Cardio
6:15pm - 6:45pm Circuit Playground Tower FUNdamentals
6:45pm - 7:15pm Mat Core
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am Pilatesstick® Joe's Choice Beyond Cardio
9:30am - 10:00am Pilates Arc®
10:00am - 10:30am Props Tower FUNdamentals
10:30am - 12:00pm  
12:00pm - 12:30pm   Chair FUNdamentals
12:30pm - 1:00pm   Inside Out
1:00pm - 1:30pm Pilatesstick® Tower FUNdamentals
1:30pm - 2:00pm Fitness Trampoline Chair Cardio
2:00pm - 2:30pm   Mat FUNdamentals
2:30pm - 4:00pm  
4:00pm - 4:30pm   Tower Core
4:30pm - 5:00pm Zumba®
5:15pm - 5:45pm Circuit Playground Mat Core
5:45pm - 6:15pm Chair FUNdamentals
6:15pm - 6:45pm Fitness Trampoline Mat FUNdamentals
6:45pm - 7:15pm Stability Ball Chair Cardio
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am   Jump Board FUNdamentals Chair Cardio
9:30am - 10:00am   Reformer Cardio Chair FUNdamentals
10:00am - 10:30am Pilates Arc® Jump Board FUNdamentals
10:30am - 12:00pm  
12:00pm - 12:30pm   Tower FUNdamentals
12:30pm - 1:00pm   Inside Out
1:00pm - 1:30pm Stability Ball Tower Core
1:30pm - 2:00pm Pilatesstick® Chair FUNdamentals
2:00pm - 2:30pm   Mat FUNdamentals
2:30pm - 5:15pm    
5:15pm - 5:45pm Bosu® Reformer Core
5:45pm - 6:15pm Stability Ball Jump Board Cardio
TIME PILATES INSPIRED STUDIO CLASSICAL PILATES STUDIO
8:00am - 8:30am Circuit Playground  
8:30am - 9:00am  
9:00am - 9:30am Stability Ball Chair FUNdamentals
9:30am - 10:00am Fitness Trampoline Reformer Core
10:00am - 10:30am Bosu® Jump Board Cardio
10:30am - 11:00am Pilatesstick® Chair Cardio
11:00am - 11:30am Stability Ball Reformer Core
11:30am - 12:00pm Props Chair FUNdamentals
12:00pm - 12:30pm   FREE CLASS
Pilates 101
12:30pm - 1:00pm

 

Feet First

Get your "Pilates Feet" wet in this informative workout aimed at demystifying the Method. You will explore the quintessential Pilates exercise of "Footwork" and how it affects your core, your posture and your body awareness. Recommended for everyone from the beginner to the advanced looking to deepen their understanding of the Method. Jump in! The water's warm.

Inside Out

Joe named his Method "Contrology" because he believed fitness started at the cellular level – from the inside. This class demystifies the Method by breaking down various exercises which are aimed at heightening your body awareness and giving you a general understanding of why Pilates is so different than any other form of exercise. Recommended for everyone and most if not all of these exercises can be practiced at home.

Reformer FUNdamentals

Ease into the Method with this gentle introduction to Pilates on the reformer. Going through 8 to 12 exercises you will learn how to adjust your machine and key Pilates concepts such as breathing and pelvic stability (lower body positioning). Recommended for everyone.

Reformer Core

Don't just work your core, work FROM you core. This class will move through more exercises than the FUNdamental version at a moderate pace. You will continue your understanding of Pilates concepts and add spinal articulation and shoulder girdle stability (upper body strength) and increase your knowledge of the progression of the exercises. The Core series of classes is recommended for those that are proficient with the equipment as laid out in the FUNdamental class series.

Reformer Cardio

Jumpstart your heart with this invigorating Reformer workout. In this class you will flow through a selection of 25 Classical exercises including transitions choreographed to keep the heart rate up. Recommended for those who've not only mastered the machine settings and are familiar with the exercises by name, but who have developed a strong enough core to hold a plank position for a prolonged period of time yet still be flexible enough to elevate their hips off the carriage when lying down and move into a jackknife position.

Tower FUNdamentals

Unleash the power of the tower in this Classical workout. In this class you'll be targeting the lower body as you learn 25 exercises at a good but manageable pace. This class is a perfect complement to Reformer Powerhouse.

Tower Core

This series of classes will move through more exercises than the FUNdamental version at a moderate pace. You will continue your understanding of Pilates concepts beyond breathing and pelvic stability including spinal articulation and shoulder girdle stability. Core classes are designed to help build specific skills so that you can learn how to not only WORK your core, but to work FROM your core. The Core series of classes is recommended for those that are proficient with the equipment as laid out in the FUNdamental class series.

Chair FUNdamentals

Pull up a seat and learn how to safely manipulate the MVe chair then gently move through an array of key exercises reinforcing foundational Pilates skills. Recommended for most and taking some Feet First classes will only make it better.

Chair Cardio

Put your chair into high gear in this challenging, heart pumping workout. In this class you will build on the number of exercises and variations in Chair Core and move at an accelerated pace. You'll want to be able to confidently balance on one leg, hold a push-up position and stand on top of the chair.

Jump Board FUNdamentals

Get "on board" with the jump board in this fundamental class geared toward introducing you to the Reformer Jump Board. You'll learn how to safely install the jump board and the proper body positioning for this series. This class is a great compliment to Feet First as well as Reformer FUNdamentals.. It is recommended for everyone.

Jump Board Cardio

Jump to it with this heart pumping workout. In this session, you'll increase your "hang" time as you flow through 38 exercises. Once you've gotten the hang of all the FUNdamental and Core classes on all the apparatus and your landings on the board are consistent and controlled, jump into this class. Terrific for a weight loss program when paired with a healthy diet and any other Cardio classes.

Mat FUNdamentals - SAM

Let SAM put the FUN back in Mat. Spring Assisted Mat is a great way to ease into the Mat Work. After all, even Joe used the equipment to prepare the body for the rigorous demands of the mat. This routine is performed on the Tower and gently moves through 30 Mat exercises with varying degrees of support. No need to bring your mat. Recommended for everyone. An excellent complement to Reformer Powerhouse.

Mat Powerhouse

Challenge your core and much more in this inventive mat-based workout. You'll continue to build on the exercises in the FUNdamentals Mat, reduce the amount of spring assistance and accelerate the pace so you want to know your equipment changes. Perfect to pair up with both Reformer and Tower Powerhouse classes.

Mat Cardio

Now that you are familiar with SAM, meet Mat. The gloves come off, rather, the springs come off, and it's just you and your Mat (and maybe props as you need them.) This class flows through a solid Mat workout consisting of over 25 exercises. All your previous Mat experience will be called upon and Tower classes are a great way to help build the skills needed here. Reformer Cardio will help with stamina and endurance.

Pilates Arc®

Awaken and elongate those tired, overworked muscles in this energizing workout using the Balanced Body Arc system. In this class you will methodically move your spine and limbs and leverage your body weight against gravity to create a natural form of resistance. Recommended for everyone.

Pilatesstick®

Get stuck on the stick while you sculpt. Using a slastix based system attached to a wall this class combines healthy movement while you sculpt providing resistance and assistance depending on the exercise. It also improves flexibility, balance and abdominal stabilization. Recommended for everyone.

Props

These small devices including Magic Circles, Resistance Bands/Tubing and Light Hand Weights can be used to increase flexibility, strengthen and tone muscles and challenge coordination and balance. Recommended for everyone.

Stability Ball

The unstable surface of this apparatus makes any exercise more challenging as the body reacts to stabilize. This workout may use targeted resistance to strengthen deep, underutilized muscle groups, challenge your balance or both.

Bosu®

This device may resemble half of a stability ball, but it offers as much versatility as its counterpart. It can be used to challenge your balance, build strength and increase coordination. Because one side is flat, it can be used as a stepping stone to the less predictable stability ball.

Fitness Trampoline

Get the jump on your workout. This class will take you through a series of exercises, some of which you may have done before, but performing them on the trampoline will lessen joint impact, challenge your balance and coordination and make aerobics fun again. You can't help but smile when your on a trampoline.

Circuit Playground

Join us on this hour long fitness playground where you may find yourself jumping on the trampoline one minute, bouncing a medicine ball the next and leaping over the Bosu Trainer the next. The possibilities are endless in this invigorating workout that challenges your balance, agility, memorization and cardio stamina. If you haven't played with any of these props before we suggest taking a few specialty classes first to get acquainted because the pace in Circuit Playground is high energy and fun.

Zumba® Gold

Zumba® , the world wide dance phenomenon set to energetic Latin-inspired music. The class is as high energy as you want to make it. No equipment, no props, just you and the rhythm. Zumba® Gold is ideal for newcomers because it's just as much fun yet not as intense.

Joe's Choice Beyond Cardio

Be prepared to go Beyond Cardio in this challenging hour long class for the advanced practitioner. Depending on the day, you can look forward to an advanced workout on the Mat, Reformer or Chair. Caution: This is not for the weary.

Pilates 101

A hands-on experience demystifying Joe Pilates' pioneering machinery - the Reformer, Tower, Chair and Jump Board. Free for everyone. Just RSVP.

2282 Townsgate Road | Westlake Village | CA | 91361 | 805.496.2929 | ©2011 Joe & Clara A California Corporation

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